How To Beat Insomnia
If you’re reading this article there’s a good chance that you’re one of the thousands of Americans that aren’t getting enough sleep and are looking for a way to correct it.
Did you know that 30 percent of people in the United States don’t get enough sleep?
Complaints from people dealing with various sleep issues on a daily-basis include not just having to live their lives with an extreme lack of sleep, but also suffering from poor sleep quality, sleep disruption, insomnia, etc.
30 percent of the United States population !?!?!?!
That’s right, and yes, that’s nearly 10 Million People in this country that don’t get the sleep they need.
It’s no wonder our country is schizophrenic – we aren’t sleeping enough!
What’s worse: People that suffer from a sleep disorder or deal with insomnia not only feel like crap every day–they have no energy and can often be in a bad mood–they are also forced to play cards with the Grim Reaper!
According to doctor Joyce Epelboim, MD, FACP at the Penn Sleep Center at the University of Pennsylvania, sleep issues lead to people developing a bevy of frustrating health issues. Lack of sleep contributes to poor health; puts a strain on your heart; destroys your physical well-being – just imagine how that can mess with your performance at work!
Everyone has read the articles online about how to fix your sleep disorder; fix your insomnia, etc. It’s easier said than done, isn’t it?
Simply changing your lifestyle and/or routine can certainly go a long way when it comes to improving your sleep; your quality of life – but sometimes, that isn’t as easy as some suggest.
Set a sleep schedule and stick to it – go to bed at the same time every day. Great, but what if that isn’t possible?
Experts who suggest such don’t always take into account the variety of many life-affecting factors that people have to consider when they put together these helpful tips and suggestions and post them on the internet.
Setting a sleep schedule and sticking to it might be effective for some out there reading this, but what about the others out there who aren’t unable to do such? How do they find help if that isn’t a possibility?
Experts also say to avoid caffeine after 2pm in the daytime; avoid alcohol leading up to bed; exercise in the morning instead of at night; limit naps; reduce stress; no television; bedroom should only be for sleeping and sex – all great suggestions.
What if someone’s life is particularly hectic, though? What does someone do if they can’t meet one or all of the suggestions experts make when it comes to getting some relief – getting a good night’s sleep?
What if they’re working two jobs to make ends meet for their family? Or what if they’re taking care of a sick loved-on who requires intense, around-the-clock care and they can’t afford to hire someone to assist them?
Is there one answer?
No, of course not. Even with sleep experts offering numerous suggestions, tips and tricks which people can try to help them find relief from insomnia, etc there just simply isn’t any one answer that a one person can put to work in their daily lives which will help find the relief after.
It might be time to think about trying CBD.
CBD might just be the future of sleep treatment and sleep therapy.
Many have turned to CBD as a way to help them figure out how to beat insomnia simply because of the numerous scientific studies that have been released in recent years that suggest how beneficial it can be when it comes to fighting against sleep disorders.
How can I get rid of insomnia fast?
Based on scientific research published within the last decade, CBD may be beneficial to many when it comes to relieving the symptoms of both chronic and acute insomnia but also help people to manage pain, anxiety, depression and stress.
Both chronic and acute insomnia can be be caused by any or all of the following occurrences in contemporary life
- Changes in environment or work schedule.
- Disrupted sleep schedule.
- Significant stress, anxiety or depression.
- Medical conditions.
- Physical discomfort.
A study conducted in 2019 showed that CBD greatly-improved the sleep quality of 72 subjects, 47 of which also experienced general anxiety on a regular basis. 25 of the subjects reported struggling with the symptoms frequently-associated with poor sleep or insomnia or REM sleep disorder.
Each of the participants in the 2019 study were given 25 milligrams of CBD each day. After 30 days of a CBD regime, almost 80% of the subjects reported both anxiety levels and almost 70% of them in addition reported improved sleep or better sleep quality.
Other scientific studies conducted between 2014-2017 have also shown how CBD may help treat people who frequently suffer from excessive daytime sleepiness or grogginess – another common-symptom of insomnia.
What do you do if you cant sleep?
Like so many who have tried all the tips and tricks from the experts on the internet, it might be time to consider experimenting with CBD if you’re having trouble either falling asleep, staying asleep during the night or are experiencing insomnia.
Starting a CBD regime can not only help you get to sleep regularly every night, but it can also improve your quality of sleep, improve REM sleep behaviors in adults.
If you’ve been struggling for weeks to get a good night's sleep, or if tossing and turning has created lower back pain, it might be time to give CBD a try to find the relief you’re after.
Chronic insomnia can destroy your life and if you want to restore your quality of life then CBD therapy might be exactly what you’re looking for to make up all of those lost hours of sleep. If you’ve looked for all the answers when it comes to sleep disorders on a website like WebMD but you haven’t found anything that works well for you – you’ve come to the right place!
You don’t need to visit the famous Mayo Clinic to get help for your sleep disorder. CBD not only helps you find various states of relief when it comes to battling sleep disorders, insomnia, or anxiety, depression or stress, but it’s all natural, organic, vegan. So, there’s no need to put any scientifically-designed chemicals into your body to find relief – you get help from nature herself!
Can insomnia Be Cured?
The good news: Yes, it can be cured! But the responsibility falls upon each and every one of us to make the adjustments in life which lead to curing insomnia. Whether it’s cutting out stress, or seeing a doctor about anxiety, or changing our schedules so we get the right amount of exercise a day, or we change our diet so we can get the most out of what we’re putting in our body – it can be cured.
Also, an important part of curing insomnia also means adding CBD into your daily regime. CBD is an all-natural, vegan, organic, and safe alternative therapy tool which has helped thousands battle against insomnia so they can restore their quality of life and get the sleep that they all need and deserve.
Why won't my body let me fall asleep?
There are many reasons why our bodies don’t let us fall asleep at night when we go to bed.
- Bad Diet / Caffeine
- Too much Screen Time
- Sleep Disorders
Whether you’re taking too long of a nap in the afternoon or having a hard time falling asleep at night because you’re dealing with mental health issues that are causing you worries outside of your control, or you’re spending too much time at night on your phone as you lay in bed - these are all habits that we can break which then will eliminate our problem when it comes to falling asleep.
Generally-speaking, when someone can’t fall asleep it’s because their brain activity has not decreased to the point where it can signal the body to fall asleep. Decreasing brain activity can not only help you fall asleep but it can also help you when it comes to resolving the majority of problems which cause you to be unable to sleep at first.
What’s great about today, too, is that there are also some wonderful tools that people can use to help them fall asleep at night such as white noise machines, calming music, or even CBD therapy.
In recent years scientific studies have shown how CBD can not only improve the quality of sleep people get on a nightly-basis but that it can also help them get a deeper, more restoring sleep as well – which leads to numerous health benefits.